/* RESET/27 reference-led presentation. Shared four/eight-pixel rhythm. */
:root{--bg:#f8f6f0;--surface:#fffdf9;--surface2:#f1eee7;--ink:#20242a;--muted:#697078;--line:#e5e3de;--accent:#ef7d48;--accent-soft:#fff0e5;--green:#59b45a;--blue:#289ce3;--purple:#a56cdd;--radius:16px;--shadow:0 2px 12px #18202c06;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--motion-fast:160ms}
:root[data-theme=dark]{--bg:#081116;--surface:#121c22;--surface2:#1c262d;--ink:#f5f6f4;--muted:#acb7bd;--line:#29343b;--accent:#ff965c;--accent-soft:#39291f;--green:#69c65f;--blue:#31a8f5;--purple:#b785e8;--shadow:none}
body{background:var(--bg);font-size:14px;line-height:1.45}h1{font-size:28px;line-height:1.12;letter-spacing:-.045em}h2{font-size:20px;letter-spacing:-.025em}h3{font-size:16px;letter-spacing:-.02em}button,input,select,textarea{border-radius:12px}button{min-height:44px;padding:10px 16px;font-size:13px}input,select{min-height:44px;padding:10px 12px}.primary{background:var(--accent);color:#171716}.eyebrow{font-size:10px;letter-spacing:.06em}.card{padding:16px;border-radius:var(--radius);background:var(--surface);border-color:var(--line);box-shadow:var(--shadow)}.icon{width:22px;height:22px}.section-heading{margin:8px 0 20px}.section-heading h1{font-size:28px;margin:4px 0 8px}.section-row{margin:20px 0 12px}.grid{gap:12px}.pill{padding:4px 8px;font-size:10px}.small{font-size:12px}.form-footer{margin-top:16px;gap:8px}.list-item{padding:12px 0}.empty{padding:20px 8px}.empty h3{font-size:15px}.empty p{font-size:12px}.empty>.icon{width:28px;height:28px}.sr-only{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
.app-header{padding:20px 16px 12px;gap:12px;max-width:1040px}.wordmark{font-size:22px;letter-spacing:-1px}.avatar{width:32px;min-height:32px;border-radius:10px}.avatar .brand-mark{width:24px;height:24px}#header-date{font-size:10px}#main{padding:8px 16px calc(88px + env(safe-area-inset-bottom));max-width:1040px}.section-heading:has(+.today-layout){margin:8px 0 8px;min-height:24px}.section-heading:has(+.today-layout) .eyebrow{font-size:11px;letter-spacing:0;text-transform:none}.section-heading:has(+.today-layout) .pill{display:none}
.today-layout{display:grid;grid-template-columns:1fr;gap:12px}.today-layout>.hero{height:200px;min-height:200px;padding:20px;position:relative;display:flex;align-items:flex-start;flex-direction:row;overflow:hidden;border:0;border-radius:20px;background:linear-gradient(90deg,#071116f0,#07111662),url('/media/fitness-poster.jpg') center 54%/cover;color:#fff}.hero h1{font-size:32px;line-height:1.03;margin:0 0 16px;letter-spacing:-1px}.hero-day{font-size:11px}.hero-ring{position:absolute;right:20px;bottom:20px;width:88px;flex-basis:88px}.hero-ring .ring{width:88px;height:88px}.hero-ring .ring-label{inset:0}.hero-ring .ring-label strong{font-size:24px;letter-spacing:-1px;color:#fff}.hero-ring .small{font-size:12px}.hero-ring .eyebrow{font-size:7px;color:#fff}.hero-ring circle{stroke:#ffffff25}.hero-ring .ring-fill{stroke:var(--accent)}
.today-layout>.next-card{margin:0;padding:16px;background:var(--accent-soft);border-color:color-mix(in srgb,var(--accent) 20%,var(--line));border-radius:16px}.next-card>.eyebrow{color:var(--accent);margin:0 0 8px}.next-summary{display:flex;align-items:center;gap:12px;margin-bottom:12px}.next-summary>.icon{width:32px;height:32px;flex:none;color:var(--accent)}.next-card h2{font-size:17px;margin:0 0 4px;line-height:1.2}.next-card p{font-size:11px;line-height:1.35;max-width:100%}.next-card .primary{min-height:40px;border-radius:10px;font-size:12px}
.metrics.grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:12px 0 20px}.metrics .metric{padding:12px 8px;position:relative;min-height:144px;gap:4px;justify-content:flex-start;align-items:center;text-align:center;border-radius:14px;container-type:inline-size;color:var(--ink)}.metric-symbol{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:var(--surface2);margin-bottom:4px}.metric-symbol .icon{width:23px;height:23px}.metric-label{font-size:10px;font-weight:650}.metrics .value{font-size:clamp(16px,30cqi,24px);letter-spacing:-.5px;line-height:1.2;max-width:100%;font-weight:750;overflow-wrap:anywhere}.metrics .value small{font-size:11px;font-weight:500;color:var(--muted)}.metrics .activity-value{font-size:clamp(14px,26cqi,22px);text-wrap:balance;overflow-wrap:anywhere}.metric-detail{font-size:9px;line-height:1.3;color:var(--muted);min-height:12px;max-width:100%;overflow-wrap:anywhere}.metric .bar{width:100%;height:4px;margin-top:auto}.metric.step .bar span{background:var(--green)}.metric.food .bar span{background:var(--purple)}.metric.water .bar span{background:var(--blue)}.metric.train .bar span{background:var(--accent)}.metric-hit{position:absolute;inset:0;width:100%;height:100%;min-height:44px;padding:0;background:transparent;border-radius:inherit}.metric-hit:hover{background:color-mix(in srgb,var(--ink) 3%,transparent)}.metric-hit:focus-visible{outline-offset:2px}
#motion{opacity:0;visibility:hidden}#navigation{padding:8px 12px calc(8px + env(safe-area-inset-bottom));background:var(--bg);backdrop-filter:none;gap:4px}#navigation button{min-width:44px;font-size:9px;padding:4px 8px;gap:4px;min-height:44px}#navigation .icon{width:20px;height:20px}#navigation .quick-add{min-height:44px;height:44px;width:44px;min-width:44px;border-radius:12px;background:var(--accent);color:#171716}#navigation .active{color:var(--accent)}
[data-theme=light] .today-layout>.hero{background:var(--bg);color:var(--ink);padding:8px 4px;height:156px;min-height:156px;border-radius:0;box-shadow:none}.hero-day{color:inherit}[data-theme=light] .hero h1{font-size:30px}[data-theme=light] .hero-ring .ring-label strong{color:var(--ink)}[data-theme=light] .hero-ring .eyebrow{color:var(--muted)}[data-theme=light] .hero-ring circle{stroke:#bde0b7}[data-theme=light] .hero-ring .ring-fill{stroke:var(--accent)}
@media(min-width:700px){.today-layout{grid-template-columns:1.2fr 1fr}.today-layout>.next-card{display:flex;flex-direction:column;justify-content:center}.today-layout>.hero{height:220px;min-height:220px}.metrics .metric{min-height:144px}.grid:not(.metrics){grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(min-width:1100px){#shell{padding-left:120px}#navigation{width:120px;padding:16px;gap:12px}#navigation button{font-size:12px;min-height:44px;justify-content:center;flex-direction:column;gap:6px}#navigation:before{left:16px;bottom:24px;font-size:9px}.app-header{padding-top:24px}.today-layout>.hero{min-height:240px;height:240px}.hero h1{font-size:40px}.hero-ring{width:112px}.hero-ring .ring{width:112px;height:112px}.hero-ring .ring-label strong{font-size:30px}}
@media(max-width:600px){.card{padding:16px}.section-heading h1{font-size:28px}.activity-card h3{font-size:16px}.activity-card p{font-size:12px}.hero h1{font-size:32px}dialog:not(#intro){padding:12px 16px calc(20px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0}.sheet-header{margin-bottom:16px}.sheet-header h2{font-size:20px}}
@media(prefers-reduced-motion:no-preference){button{transition:background var(--motion-fast),transform var(--motion-fast)}button:active{transform:scale(.98)}#main{animation:screen-in 180ms ease-out}@keyframes screen-in{from{opacity:.7;transform:translateY(4px)}to{opacity:1;transform:none}}}
/* Shared activity accents and compact screen components. */
:root{--accent-ink:#a94420;--green-ink:#297d3b;--activity-color:var(--accent)}:root[data-theme=dark]{--accent-ink:var(--accent);--green-ink:var(--green)}
.activity-run,.activity-conditioning{--activity-color:var(--accent)}.activity-swim,.activity-water{--activity-color:var(--blue)}.activity-walk,.activity-steps,.activity-recovery,.activity-ingredients{--activity-color:var(--green)}.activity-meal,.activity-photo{--activity-color:var(--purple)}.activity-weight{--activity-color:#dd7aa0}
.next-card>.eyebrow,#navigation .active,.pill.accent{color:var(--accent-ink)}.avatar{width:44px;min-height:44px}.app-header{padding-left:16px;padding-right:16px}#main{padding-left:16px;padding-right:16px}.row.section-heading:has(+.today-layout){min-height:16px}.today-layout>.hero{isolation:isolate}.hero>div:not(#motion):not(.hero-ring){position:relative;z-index:4}.hero>.hero-ring{position:absolute}#motion{position:absolute;inset:0;visibility:hidden;opacity:0}.hero>#motion,.timer-card>#motion{visibility:visible;opacity:1}.hero>#motion::after{background:linear-gradient(90deg,#081116e8,#08111650),linear-gradient(0deg,#08111680,transparent)}[data-theme=light] .hero>#motion{visibility:hidden;opacity:0}
.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-bottom:20px}.week-strip button{padding:8px 2px;min-height:60px;gap:4px;flex-direction:column;background:transparent;border-radius:12px}.week-strip button span{font-size:10px;color:var(--muted)}.week-strip button strong{font-size:16px}.week-strip .active{background:var(--accent);color:#171716}.week-strip .active span{color:#29231e}
.programme-grid{display:grid;gap:12px}.programme-card{display:flex;align-items:stretch;position:relative;overflow:hidden;padding:0!important;border-left:3px solid var(--activity-color);min-height:92px}.programme-image{width:76px;object-fit:cover;flex:none;filter:saturate(.65)}.programme-body{display:flex;gap:10px;align-items:center;padding:12px;flex:1;min-width:0}.programme-body>.icon{color:var(--activity-color);width:24px;flex:none}.programme-body>div{min-width:0;flex:1}.programme-body h3{font-size:14px;margin:0 0 5px}.programme-body p{font-size:11px;line-height:1.4}.programme-hit{position:absolute;inset:0;background:transparent;border-radius:inherit;width:100%;height:100%;padding:0}.programme-hit:hover{background:#ffffff04}.activity-status{font-size:9px;color:var(--muted);align-self:flex-start;white-space:nowrap}.weekly-focus{margin:20px 0;padding:0 4px}.weekly-focus h3{margin:8px 0}.weekly-focus p{font-size:12px}.weekly-focus .form-footer{margin-top:12px}.programme-agenda .list-item{padding:10px 0}.programme-agenda strong{font-size:12px}.programme-agenda .small{font-size:11px}.activity-dot{color:var(--activity-color)}
.quick-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.quick-grid button{min-height:76px;padding:10px 8px;flex-direction:row;justify-content:flex-start;gap:12px;border-radius:14px}.quick-grid .icon{width:26px;height:26px;color:var(--activity-color)}.quick-grid button span{font-size:12px;text-align:left}.quick-grid .activity-water{grid-column:1/-1;min-height:60px}.quick-grid .activity-weight .icon{color:#dd7aa0}
.workout-layout,.activity-layout{display:grid;gap:12px}.timer-card{position:relative;isolation:isolate;overflow:hidden;padding:16px!important;background:var(--surface);text-align:center}.timer-card>div:not(#motion),.timer-card>details{position:relative;z-index:4}.timer-card>#motion::after{background:linear-gradient(180deg,#08111699,#081116e8)}[data-theme=light] .timer-card>#motion::after{background:linear-gradient(180deg,#f8f6f0ed,#f8f6f0f5)}.workout-week{max-width:180px;margin:0 auto 16px;text-align:left}.workout-week label{font-size:11px}.workout-week select{background:color-mix(in srgb,var(--surface) 75%,transparent);font-size:12px}.timer-orbit{position:relative;width:240px;height:240px;margin:16px auto}.timer-orbit>.ring{width:100%;height:100%;filter:drop-shadow(0 0 14px #ef7d4820)}.timer-orbit .ring circle{stroke-width:4;stroke:color-mix(in srgb,var(--muted) 30%,transparent)}.timer-orbit .ring-fill{stroke:var(--accent)}.timer-face{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;flex-direction:column}.timer-phase{font-size:24px;font-weight:600}.timer-clock{font-size:52px;letter-spacing:-2px;line-height:1.1;margin:8px 0;font-weight:750}.phase-length{font-size:12px;color:var(--muted)}.timer-stats{gap:16px;margin:16px auto;max-width:260px}.timer-stats>div:first-child{order:2}.timer-stats strong{font-size:22px}.timer-stats strong small{font-size:14px;font-weight:500;color:var(--muted)}.timer-controls{margin:16px auto 8px;gap:20px;align-items:center}.timer-round{height:44px;width:44px;border-radius:50%;padding:8px;background:var(--surface2);min-height:44px}.timer-pause{height:64px;width:64px;background:var(--accent)}.timer-round[disabled]{cursor:default;opacity:.35;transform:rotate(180deg)}.timer-round .icon{width:22px;height:22px}.timer-next{display:flex;justify-content:space-between;gap:12px;align-items:center;text-align:left;margin:16px auto 0;padding:12px 16px;border-radius:12px;background:color-mix(in srgb,var(--activity-color) 12%,var(--surface));font-size:13px}.timer-next strong{color:var(--green-ink)}.session-details{margin:16px 0 0;text-align:left;color:var(--muted);font-size:12px}.session-details summary{display:flex;align-items:center;justify-content:center}.session-details p{font-size:12px}.workout-history .note-panel{padding:12px;margin:16px 0}.workout-history .eyebrow{margin-bottom:8px}.workout-history p{font-size:12px}.activity-cover{width:100%;height:160px;object-fit:cover}.activity-hero{padding:0!important;overflow:hidden}.activity-session{padding:16px}.activity-session>.eyebrow{color:var(--activity-color);margin-bottom:8px}.activity-session h2{font-size:20px}.activity-session p{font-size:12px}.activity-stats{display:flex;gap:20px;margin:20px 0;font-size:11px;color:var(--muted)}.activity-stats strong{display:block;font-size:26px;color:var(--ink)}.activity-history .list-item strong{font-size:13px}
.food-hero{position:relative;isolation:isolate;border-radius:18px;overflow:hidden;height:200px;color:white;background:#182123}.food-hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2}.food-hero::before{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#0a1419e8,#0a141920)}.food-hero>div{padding:20px;height:100%;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:8px}.food-hero .eyebrow{color:#fff}.food-hero h2{font-size:28px;line-height:1.1}.food-hero button{min-height:44px;margin-top:4px}.image-caption{position:absolute;right:12px;bottom:10px;font-size:9px;color:#fff}.food-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:12px 0 20px}.food-action{background:var(--surface);border:1px solid var(--line);padding:12px 10px;gap:8px;justify-content:flex-start;min-height:64px}.food-action>span{font-size:11px;text-align:left;flex:1}.food-action>.icon:first-child{color:var(--purple)}.food-action>.icon:last-child{width:14px}.food-fit{background:color-mix(in srgb,var(--green) 12%,var(--surface));color:var(--green-ink)}.food-diary h3{font-size:15px}.food-diary .form-footer{margin-top:8px}.recipe h3{font-size:18px}.recipe .form-footer{margin-top:8px}.recipe .form-footer button{margin-top:0}.macro-chips{display:flex;flex-wrap:wrap;gap:6px;margin:12px 0}.macro-chips span{font-size:10px;padding:5px 8px;border-radius:8px;background:var(--surface2);color:var(--muted)}.analysis{padding:16px;margin-top:16px;background:var(--surface)}.analysis>.row{align-items:flex-start}.analysis>.row h3{font-size:18px;flex:1}.analysis .pill{max-width:100px;flex:none;text-align:center;font-size:9px}.macro-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin:16px 0 8px}.macro-grid>div{display:flex;flex-direction:column;gap:4px;padding-right:4px;border-right:1px solid var(--line);min-width:0}.macro-grid>div:last-child{border:0}.macro-grid strong{font-size:14px;overflow-wrap:anywhere}.macro-grid span{font-size:10px;color:var(--muted)}.estimate-label{font-size:8px}.analysis section{margin:20px 0}.analysis section h3{font-size:16px}.analysis p{font-size:12px}.analysis-checks{list-style:none;padding:0;margin:12px 0}.analysis-checks li{display:flex;gap:10px;font-size:12px;margin:8px 0}.analysis-checks .icon{width:18px;height:18px;color:var(--green-ink)}.ingredient-row{display:grid!important;grid-template-columns:minmax(0,1fr) 100px 44px;gap:8px!important;align-items:end!important;flex-wrap:nowrap!important;padding:8px 0;border-bottom:1px solid var(--line)}.ingredient-row>label{width:100%!important;font-size:10px;gap:4px}.ingredient-row input{font-size:12px;padding:8px}.ingredient-row .icon-button{width:44px;height:44px;padding:0}.recipe-cover{width:100%;height:160px;object-fit:cover;border-radius:14px;margin-bottom:16px}
.progress-grid{grid-template-columns:1fr;gap:12px}.progress-grid>.wide{grid-column:auto}.progress-grid h3{font-size:15px}.progress-grid .card{padding:16px}.progress-grid .stat-number{font-size:28px;line-height:1.1}.stat-number small{font-size:13px;margin-left:4px}.compact-ring{position:relative;width:76px;height:76px;flex:none}.compact-ring .ring{width:100%;height:100%}.compact-ring strong{position:absolute;inset:0;display:grid;place-items:center;font-size:20px}.challenge-chart .subtle{padding:4px 0;min-height:44px;margin:4px 0 0!important}.activity-bars{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:14px;height:124px;padding:12px 4px 0;margin:8px 0 12px;border-bottom:1px solid var(--line)}.bar-column{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:8px;font-size:10px;color:var(--muted)}.stacked-bar{height:88px;display:flex;justify-content:flex-end;flex-direction:column;width:100%;max-width:30px;border-radius:5px 5px 0 0;overflow:hidden}.stacked-bar span{display:block;background:var(--activity-color);min-height:0}.chart-legend{display:flex;flex-wrap:wrap;gap:8px 12px;font-size:9px;color:var(--muted);margin-bottom:12px}.chart-legend span{display:flex;gap:4px;align-items:center}.chart-legend i{width:6px;height:6px;background:var(--activity-color);border-radius:2px}.step-spark{display:flex;align-items:flex-end;gap:6px;height:76px}.step-spark span{width:10px;max-width:14px;background:var(--green);border-radius:3px 3px 0 0}.progress-grid .chart{height:96px;margin:8px 0}.chart-empty{position:relative}.chart-empty span{position:absolute;inset:0;display:grid;place-items:center;font-size:11px;color:var(--muted)}.chart polyline{stroke:var(--green)}.chart circle{fill:var(--green);r:3}.calendar{grid-template-columns:repeat(10,minmax(0,1fr));gap:5px;margin:12px 0}.calendar .day{border-radius:5px;font-size:9px}.calendar .day.trained{color:#142419}.progress-grid details{font-size:11px}.progress-grid details summary{display:flex;align-items:center}.progress-grid .list-item strong{font-size:12px}.progress-grid .list-item .small{font-size:11px}.segmented{width:fit-content;background:var(--surface2);padding:4px;border-radius:12px;margin:0 0 16px;gap:4px}.segmented button{min-height:44px;padding:8px 14px;background:transparent;font-size:11px}.segmented .active{border-radius:9px}
.profile-row{display:flex;gap:12px;align-items:center;padding:4px 0 16px;margin:0 0 8px}.profile-row>.brand-mark{width:44px;height:44px;padding:8px;border-radius:14px;color:var(--accent-ink);background:var(--accent-soft)}.profile-row>div{flex:1;min-width:0}.profile-row strong{font-size:16px}.profile-row span{display:block;font-size:11px;color:var(--muted);margin-top:4px}.settings-groups{display:grid;gap:16px}.settings-group{border:1px solid var(--line);border-radius:16px;overflow:hidden;background:var(--surface)}.settings-row{display:flex;width:100%;padding:12px;gap:10px;text-align:left;justify-content:flex-start;min-height:52px;border-radius:0;background:transparent;border-bottom:1px solid var(--line);font-weight:500}.settings-row:last-child{border-bottom:0}.settings-row>.icon:first-child{color:var(--muted);width:20px}.settings-row>span{flex:1;font-size:12px;min-width:0}.settings-row small{font-size:10px;color:var(--muted);max-width:36%;overflow-wrap:anywhere;text-align:right;font-weight:400}.settings-row>.icon:last-child{width:14px;height:14px;color:var(--muted)}.settings-footnote{text-align:center;font-size:10px;line-height:1.7;margin:16px 0}.sheet-header .icon-button{min-height:44px;width:44px}
@media(min-width:700px){.programme-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.programme-agenda .list-item{padding:10px 0}.workout-layout,.activity-layout{grid-template-columns:1.1fr 1fr;align-items:start}.food-hero{height:240px}.food-actions{grid-template-columns:repeat(4,minmax(0,1fr))}.progress-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.consistency-chart{grid-column:1/-1!important}.settings-groups{grid-template-columns:1fr 1fr;align-items:start}.settings-row{min-height:56px}.calendar{grid-template-columns:repeat(15,minmax(0,1fr))}.calendar .day{max-height:36px;aspect-ratio:auto;min-height:28px}.today-layout>.next-card{margin-top:0}.hero>.hero-ring{position:absolute}}
@media(max-width:380px){.programme-image{width:56px}.programme-body{gap:8px;padding:10px}.programme-body h3{font-size:13px}.programme-body p{font-size:10px}.activity-status{font-size:8px}.timer-orbit{width:220px;height:220px}.food-action{padding:10px 8px;gap:6px}.settings-row{gap:8px;padding:12px 10px}.settings-row>span{font-size:11px}.ingredient-row{grid-template-columns:minmax(0,1fr) 84px 44px}}
/* Data charts prioritise their values; the whole card opens its tracker. */
.challenge-chart,.steps-chart,.weight-chart{position:relative}.chart-action-hit{position:absolute;inset:0;width:100%;height:100%;background:transparent;padding:0;border-radius:inherit}.chart-action-hit:hover{background:color-mix(in srgb,var(--ink) 2%,transparent)}.challenge-chart .chart-action-hit,.steps-chart .chart-action-hit,.weight-chart .chart-action-hit{margin:0!important}.activity-bars{height:104px;margin:4px 0 8px}.stacked-bar{height:72px}.chart-legend{margin-bottom:4px}.progress-grid .weight-chart .chart{height:64px;margin:4px 0}.weight-chart .stat-number{font-size:25px}.weight-chart .small{font-size:10px}.progress-grid .challenge-chart,.progress-grid .steps-chart,.progress-grid .weight-chart{padding:14px}.progress-grid .weight-history,.progress-grid .consistency-chart{padding:4px 14px}.progress-grid>.wide:has(>details){padding:4px 14px}.steps-chart .small{font-size:10px}.steps-chart .bar{margin-top:8px}.steps-chart h3{margin-bottom:4px}.activity-week{display:flex;gap:8px;margin:16px 0;font-size:10px}.activity-week span{display:grid;place-items:center;background:var(--surface2);height:28px;width:28px;border-radius:8px;color:var(--muted)}.activity-week .logged{background:var(--activity-color);color:#142419}
#navigation button.active{color:var(--accent-ink)}.avatar{color:var(--accent-ink)}.timer-orbit .ring .ring-fill{stroke:var(--accent)}.recipe-illustration{position:relative;margin-bottom:16px}.recipe-illustration .recipe-cover{margin:0;height:140px}.recipe-illustration>span{position:absolute;bottom:10px;left:10px;padding:4px 8px;border-radius:6px;color:#fff;background:#081116bc;font-size:9px}.programme-future>summary{display:flex;align-items:center;padding:0 4px;font-size:12px;font-weight:600}.programme-future>summary::before{content:'▸';margin-right:8px}.programme-future[open]>summary::before{content:'▾'}.progress-grid .weight-history summary,.progress-grid .consistency-chart>details>summary{display:flex;align-items:center}.progress-grid .card:has(>details){margin:0}.progress-grid summary::marker{color:var(--muted)}
/* Text uses darker activity tones on cream; bright colors remain decorative. */
[data-theme=light] .activity-swim .activity-session>.eyebrow{color:#146e9f}[data-theme=light] .activity-conditioning .activity-session>.eyebrow{color:var(--accent-ink)}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible,summary:focus-visible{outline-color:var(--accent-ink)}
.next-card .primary{min-height:44px}